Lunch Crunch (w/ Madison): High Intense Interval Training on Step Boxes for a maximum fat blasting workout to help build the Cardiorespiratory System & increase endurance. Perfect for those looking to get a great workout in a short amount of time.
Core & More: A 60 minute class of Pilates structured exercises designed to target your deepest core muscles. Along with balance training, this class will help to instill a variety of ways to incorporate the core for stabilization and strength training.
TRX: TRX is a type of training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density. There are many advantages of using the TRX system.
Insanity: This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you're starting from!